Weight Loss:
Level 1		 23 23 - -

Strength Builder:
Level 1

31 31 - -
Pump For Life 72 - - -
Mass Builder 36 - - -
Muscle Confusion 24 - - -
Complete Core 30 - - -

1 Dumbbell

2

1
**
75
10 Min Energy Booster
3
1
*
10
10 Minute Fat Burner
2
1
*
10
10 More of the Toughest
1
-
****
60
10 of the Toughest
1
1
****
60
15 Minute Circuit
2
-
*
15
15 Minute Gut Buster
2
1
*
15
20 Minute Circuit
2
-
*
20
3-Day Split Routines
6

3
***
45
30 Minute Circuit
2
1
**
30
4-Day Split Routines
6
3
***
45
5 X 5
5
3
***
45
5-Day Split Routines
5
-
***
45
Abs & Core
11
6
**
40
Armed & Ready
3
1
**
40
Arnold Classic
2
1
***
75
Back Basics
2
1
**
40
Balance & Stability
3
1
***
50
Barbell Only
3
1
**
50
Baseball Conditioning
3
-
***
60
Basketball Conditioning
3
1
**
50
Belly Blaster
2
1
**
50
Best Ab Exercises
2
1
**
40
Best Butt Exercises
2
1
***
60
Best Chest Exercises
2
1
***
50
Best Low Back Exercises
2
1
**
25
Bi’s & Tri’s
2
1
**
50
Bigger Biceps
2
1
**
35
Bodybuilding 3-Day
3
1
***
45
Bodyweight Burn
2
1
*
35
Boost the Burn
2
1
*
20
Bootcamp Challenge
2
-
**
20
Bootcamp Intermediate
2
2
**
20
BOSU Balance Trainer
2
1
***
35
Boxing Strength & Endurance
3
-
***
70
Bridge Progression
2
1
**
30
Brute Strength
2
1
***
45
Build A Solid Back
2
1
**
35
Burn
6
4
**
Burn Fat Faster
3
-
**
15
Burn More Calories
3
1
*
35
Butt & Gut
3
1
*
50
Butt, Hips & Thighs
2
1
*
45
By Body Part
9
-
**
40
By Muscle Group
2
1
*
45
Cables Only
2
1
**
50
Cardio Circuit
1
-
*
25
Cellulite Shrinker
2
1
*
35
Chest Superset
2
1
***
30
Combo Exercises
2
1
***
35
Crunchless Core
2
-
***
35
Cycling Conditioning
4
-
***
50
Drop A Dress Size
2
-
**
35
Dumbbell Circuit
3
1
*
35
Dumbbells
9
6
***
60
Dumbbells & Kettlebells
3
1
***
40
Essential Strength
3
1
*
60
Explosive Running
4
-
***
50
Express Lower Body
3
1
**
25
Express Pilates
3
1
*
10
Express Swiss Ball
2
1
**
15
Express Upper Body
3
1
**
60
Extreme Abs
2
1
***
40
Fireman Conditioning
3
1
**
60
First Lady Arms
2
-
**
35
Foam Roller
2
2
*
15
Football Conditioning
4
1
***
60
Gain Muscle Mass
3
1
**
50
Garage Gym
3
1
**
40
Golf
6
3
***
60
Gut Buster
2
1
**
30
Gymnast Strength
3
1
***
60
Hardcore Arms
2
1
**
50
Hardcore Back
2
1
**
50
Hardcore Chest
2
1
***
50
Hardcore Dozen
2
1
***
75
Hardcore Legs
2
1
**
50
Hardcore Shoulders
2
1
**
50
High Intensity Intervals
3
1
**
20
Hiking
3
1
**
40
Hockey Conditioning
3
1
**
60
Home Strength
2
1
*
20
I Want Those Abs
2
1
**
50
Improve Your Throw
2
-
**
50
Increase Your Bench Press
2
1
***
45
Increase Your Speed
2
1
**
40
Increase Your Squat
2
1
***
40
iPump Trial Workouts
2
-
**
60
Jump Higher
2
-
**
50
Kettlebell 500
1
-
****
35
Kettlebell 6
3
1
**
35
Kettlebell Core
2
1
**
40
Kettlebell Power
2
1
****
50
Kettlebells
9
4
***
60
Lean
5
2
**
60
Legs of Steel
2
1
**
50
Lower Back Relief
6
3
*
60
Lower Body Blitz
3
1
**
40
Lower Body Pyramid
2
-
***
60
Lower Body Stretch
2
1
*
10
Machine Circuit
8
8
**
50
Marine Corps
2
1
***
70
Massive Calves
2
1
**
25
Med Ball
4
2
*
50
Men’s Beach Bod
3
2
**
60
Morning Energy Stretch
2
1
*
10
Navy Seal
2
-
***
20
Office Energizer
2
1
**
10
Office Stretch
6
6
*
10
Olympic 3-Day Splits
3
1
****
60
Olympic 4-Day Splits
4
2
****
60
Pilates
3
1
**
Pilates Abs
2
1
**
15
Pilates Beginner
2
1
*
15
Pilates Intermediate
2
1
**
20
Plateau Buster
2
1
***
70
Playground
2
1
**
50
Plyometrics
2
1
****
45
Post-Natal Toning
9
3
**
60
Power
6
2
***
60
Power Superset
2
1
****
40
Powerful Legs
2
1
***
50
Powerlifting
6
2
****
60
Pre-natal
2
1
*
35
Pure Strength
2
1
***
60
Push / Pull
2
-
**
40
Push Up Progressions
3
1
**
15
Quick Calorie Burner
3
1
*
15
Quick Cardio Blast
3
1
*
15
Rotator Cuff
2
1
**
20
Senior Strength
2
1
*
30
Shoulder Stability
2
1
**
25
Snow
8
3
***
60
Soccer Conditioning
3
1
**
60
Solid Shoulders
2
1
**
30
Speed-Agility-Quickness
2
1
***
20
Split Routines
6
3
***
50
Squat Progression
3
1
***
15
Step Workout
1
-
**
50
Stretch
5
2
*
10
Stretch Essentials
2
1
*
10
Strong Lower Back
2
1
**
30
Supersets
3
1
***
50
Swimming Strength
3
-
***
45
Swiss Ball
9
5
**
60
Swiss Ball 300
1
-
***
15
Swiss Ball Abs
2
1
**
50
Tennis Conditioning
3
1
**
60
The 300 Workout
3
1
***
30
The Bodyweight 300
2
1
***
30
The Dark Knight
3
1
***
40
Total Body
12
9
**
60
Total Body Twist
2
1
**
45
Total Body Warm Up
1
-
*
15
Total Dumbbell
3
1
**
60
Travel
3
1
*
40
Treadmill Intervals
1
-
**
30
Tricked Out Triceps
2
1
**
25
Triple Sets
3
1
****
45
TRX Core
1
-
***
35
TRX Total Body
2
1
***
50
Tubing Abs
2
1
**
30
Tubing Anywhere
2
1
*
45
Tubing At Home
2
1
*
40
Tubing Total Body
9
5
**
45
Ultimate Core
2
1
**
35
Upper Body Blitz
3
1
***
50
Upper Body Pyramid
2
1
***
70
Upper Body Stretch
2
1
*
10
Wedding Workouts
3
1
*
45
Weight Loss Challenge
1
-
*
30
Weightless Workout
2
-
***
25
Women’s Bikini Bod
3
2
**
60
World's Strongest Man
2
1
***
60
Wrestling
3
1
**
50
Yoga
3
1
**
Yoga For Weight Loss
1
-
*
15
Yoga Warrior Flow
1
1
**
20
Yoga: De-Stress
1
1
*
5
Yoga: Lower Body Flow
1
1
**
15
Yoga: Pre-natal
1
-
*
15
Yoga: Stretch
1
-
*
15
Yoga: Sun Salutation
1
1
*
10